Showing posts with label ASU. Show all posts
Showing posts with label ASU. Show all posts

Wednesday, December 31, 2014

Congratulations to our Home Town ASU Team, Dr. Chhabra and Dr. Economopoulos!

Hyundai Sun Bowl


Congratulations to our Home Town ASU Team, Dr. Chhabra and Dr. Economopoulos (Team Physicians for ASU) for the Sun Bowl Win!

The 2014 Sun Bowl featured a devilish faceoff between Arizona State and Duke. Both teams fared well during the regular season, earning 9-3 records; however, a few tough games took them out of contention in their respective conferences. The Hyundai Sun Bowl marked the first meeting between the 2 teams. This was Arizona State's 278th bowl appearance and thrid under third-year head coach Graham. 
Arizona State Edges Duke, 36-31, at the 81st Hyundai Sun Bowl
Duke had the ball with under a minute remaining at the ASU 14-yard line and threw the ball to the corner of the end zone but the pass was intercepted by Brown.
The Sun Devils picked up their 10th win of the year in front of 47,809 for their second-straight Sun Bowl appearance, defeating Purdeu, 27-23, in 2004. Senior quarterback Taylor Kelly highlighted the ASU offense with 240 yards passing and 24 yards rushing for 264 of total offense. After the 81st Hyundai Sun Bowl, Kelly becomes the third player in ASU program history to tally 10,000 yards of total offense with 10,223 yards.
Congratulations!!!

#RESULTS.RECOVERY.RELIEF.
TOCA
602-277-6211



Friday, February 21, 2014

Dr. Chhabra asked to speak at ASU Undergraduate Pre-Med Society



Dr. Chhabra, a National expert in the field of orthopedic surgery and sports medicine, was asked to present at the ASU Undergraduate Pre-Med Society February 20th. His talk was titled “Orthopedic Surgery and Sports Medicine: My Job and how I got here!”. Great job Dr. Chhabra!  TOCA and ASU appreciate Dr. Chhabra’s continued dedication and support to education and the medical community. 



TOCA
602-277-6211

Monday, August 5, 2013

Perry Edinger (PA-C to Dr. Bailie); "Brutal Badwater marathon leaves mark on runner" - azcentral sports

Perry Edinger (PA-C to Dr. Bailie) was interviewed on Sunday by the Arizona Republic concerning the brutal Badwater Marathon and his journey and battle with the resulting heat related health effects. 


"Brutal Badwater marathon leaves mark on runner"

By Bob Young
azcentral sports
Sun Aug 4, 2013 1:49 AM
Perry Edinger felt the lure of “The World’s Toughest Footrace” for most of his adult life.

In July 2009 — partly to complete that quest and partly to find purpose in his life after losing his wife, Samantha, to ovarian cancer in 2007 — Edinger took up this ultimate challenge.

He covered the 135 miles in 29 hours, 19 minutes, 4 seconds to finish ninth among the 86 runners.

Edinger, 52, a Valley physician’s assistant who specializes in treating running injuries, knows this because it’s in the Badwater record book. And his trek was chronicled in photos, video and words by azcentral sports four years ago.

The documentation is fortunate, because Edinger left a piece of himself in Death Valley — including virtually every memory of that brutal run through temperatures that soared above 120 degrees in the lowlands and dipped into the low 50s going across two mountain passes on the way to Whitney.

“I remember, at about 23 miles, getting sick, vomiting,” he said. “Everything else, I really only remember if I see pictures, and then it’s vague. I’ll look at the pictures, and I’ll study it, and it will almost be there, but not really. It’s just not there.”

Signs of trouble

Edinger is an experienced ultradistance runner, who had recorded the best combined total time in four of the oldest races of 100 miles or more, the so-called “Grand Slam” of ultrarunning, before entering Badwater.

He had run in subfreezing conditions and in hellish heat. But he had never found himself at a loss to remember it. He recalls attending a Badwater pre-race meeting and getting sick in those early miles, but his next real memory is sitting in his car at a video store after returning to Arizona and asking himself why he had gone there.

“I remember sitting there wondering, ‘What the hell am I doing here? Oh yeah, I was supposed to get videos,’ ” he said. “I got the videos, and when I got home, I put my keys down for a week. I just didn’t feel good about driving.”

There were other curious signs of trouble. He was experiencing severe headaches. He had not needed reading glasses before Badwater, but now, he was having trouble reading, and the headaches became worse when he tried.

“I needed reading glasses,” he said. “I thought, ‘Yeah, I’m just getting to be that age.’ But I did not need them the day before Badwater.”

There also were intestinal issues, night sweats and trouble sleeping. He finally decided to seek help and underwent a battery of tests at Barrow Neurological Institute under the direction of Dr. Marwan Maalouf (who was killed about a year ago when he was struck by a car while riding his bicycle not far from Barrow).

A standardized concussion test that measures cognitive function based on age determined that Edinger was in the lower 10 percent of his age group nationally.

Only he hadn’t hit his head.

‘There was risk involved’

There is no way to know for certain now exactly what happened.

Dr. Thomas Carter, the Phoenix Suns’ orthopedic surgeon and a longtime friend of Edinger’s, believes that he may have suffered hyponatremia, a condition in which the body loses too much sodium, resulting in an electrolyte imbalance. It can be worse than dehydration.

Carter had warned Edinger that such a run was dangerous to his long-term well-being.

“Your whole chemical balance is out of whack,” Carter said, who added that a run of such a distance also causes muscle breakdown that can affect liver and kidney function.

“People like Perry always try to push the envelope to try to achieve things,” he said. “The thing about him, he pushes his body to the limit, but he’s not 20 years old anymore. Sometimes, the damage can be irreparable.

“Fortunately for him, he’s done pretty well compared to some people who have concussions or brain trauma.”

In the years since the event became an official footrace in 1987, no runner has died at Badwater despite the horrific conditions. Runners must apply for admission and have proven ultramarathon experience at a high level.

“I knew there was risk involved,” Edinger said. “I thought I might end up with a stress fracture, something like that. You can easily deal with that.”

He has studied the work of exercise scientist Timothy Noakes, who is credited with helping to identify hyponatremia. Edinger believes that he put too much emphasis on keeping his spinal cord cool, putting cold water on his neck and back as often as possible during the hottest portion of the run to fend off muscle fatigue. However, he neglected to keep his head properly cooled.

And when he repeatedly tried to ingest electrolyte capsules, he couldn’t keep them down.

“I couldn’t get salt down. I did lose 17 pounds that day. I don’t know,” he said. “There are certain things you can’t go back and test. I listen to the video, and there’s a part where I’m climbing a hill and I’m talking about doughnuts and slurring my speech. I was like, where did that come from? Doughnuts? That’s not me.”

What was clear is that he suffered some sort of brain injury during the run, most likely a cerebral edema or increase in fluid around the brain. Hyponatremia is one condition that can lead to cerebral edema.

“When I first saw the neurologist, I already had done a (magnetic resonance imaging test), and the two questions I had for him were: Do you think this will last forever, and is this going to cause the early onset of something, like dementia or something?” Edinger said.

“His two answers were: no and no. I said, OK, I’m good then. I really don’t need anything else. I would like to find out exactly what’s going on, though.”

Edinger had been working as a physical therapist at the Orthopedic Clinic Associates in the Valley, but he decided to enter a physician’s-assistant program not long after Badwater. He said he struggled to absorb the material at first.

“Man, it was horrible,” he said. “I’d have to read things five or six times.”

Lasting effects

Edinger completed the program, and he has continued to improve. Since Badwater, he has married, and he and his wife, Amy Norton, have a son, Miles, who is almost 3.

He didn’t want Amy, whom he was dating at the time of Badwater, or his mother, Jan, present during that race across the desert. He figured that he had the talent to finish in the top 30. He planned, as Carter predicted, to push the envelope and finish in the top 10.

“I didn’t want people there who might pull me out because I overstepped my bounds,” he said. “The people who were there knew what they were there to help me with and let me make my own decisions. I was willing to overstep my bounds. I think I overstepped my bounds.”

And there are other lasting effects. Since Badwater, his system can’t handle dairy products or soy. Neither was an issue before. He does not tolerate extreme heat or extreme cold well. And, for a lifelong runner, maybe the worst effect is that he has struggled to regain his running fitness.

“I went to get an MRI and went to see the neurologist because I was afraid, not only did I screw this up and I may not be able to run, but I may have screwed up because I don’t have very good neurological function and I’m not going to be the same person,” he said.

“The question is: Will it arise again when I’m 65? Or will I continue to get better every day like I have been, and five years from now, I’ll remember the race. I won’t know until I’m 65. And I’m good with that.”

Mark Zimmer, a friend who worked alongside Edinger when Edinger was the head athletic trainer at Arizona State University, said he knew something was wrong when he found out Edinger wasn’t running much.

Zimmer was on Edinger’s crew at Badwater as well as at the Zane Grey 50-mile Endurance Run along the Mogollon Rim and the Western State’s 100. Nobody knew at Badwater that Edinger was having problems, and, Zimmer pointed out, how would they?

“When somebody runs that far, you expect them to be fatigued, not to be as vocal or as conversational; no, I didn’t realize anything was wrong with him,” he said. “Running all day and night for 29 hours through the heat of Death Valley, my expectation was that it is going take a toll on body and mind a little bit.

“But I recall right before we got to the last town before the final climb (Lone Pine), there is a T in the road, and he stopped there and changed shorts. He was having some bad chafing, and he changed into these two-and-one shorts (with a Spandex liner). That was 120 to 125 miles in, and a person who wasn’t thinking straight would not have thought of that.

“It wasn’t like he was talking about pink ghosts and hallucinating. I would have noticed that. Afterward, when I realized he wasn’t running, that’s when I knew it had really taken a toll on him.”

Edinger recently served as a consultant for the “Scottsdale Beat the Heat” race, a 7-mile run celebrating the hottest day in Valley history. He said he didn’t have any qualms about the event because of the distance and because there were a lot of aid stations on the course.

He pre-ran the course a few hours before the event with no problems and then ran it again during the event. But he had to pull up and walk the final few miles when he started feeling ill.

Prior to Badwater, he wouldn’t have considered slowing down.

“I think I’m more sensitive to what’s happening now. I have more valuable things in my life,” he said, noting the birth of his son. “So, I’ll listen a little more (to my body), and if things are going bad, I’ll shut it off.”

No regrets

Despite the post-race problems, Edinger said he has no regrets, other than having no memory of the final miles up to the Portal.

“I had the second-fastest time going up the hill,” he said, smiling, “but I only know that from the stats.

“What I drew from that race makes me understand that everyone is so much better than they believe they are. You can do so much more than you think you can. That was an extreme. Everybody has things in their life they’re hesitant to do. You can do it. I proved that to myself.

“I hit every goal I had in that race. I will not repeat the run. But would I do it again if I had to go through these last couple of years after the race? I’d do it again.”

Edinger now works with Dr. David Bailie at the Orthopedic Clinic Associates, where he plans to build a practice for treating running-related injuries. He conducts clinics on running health each month at Sole Sports locations in Scottsdale, Tempe and Glendale as well as at iRun and Runner’s Den, running stores in Phoenix.

He hopes to run ultramarathons again, but only as a pacer to help other runners achieve their goals. And Edinger looks back at Badwater much as a climber might look back at a summit of Mount Everest.

“Those who have climbed it and come down maybe two or three toes short ask them the same question: Was it worth it to them?” he said. “I bet most all of them would say that it was worth it.

“Great things are not accomplished without a price. And for me, that’s about as great as I’m going to get.”

Bob Young was a member of Edinger’s crew at Badwater and has completed five ultramarathons. He will not be adding Badwater to his bucket list. Reach him at 602-444-8271 or bob.young@arizonarepublic.com.

To View the interview video, click the link below:
http://bcove.me/20w1d9yi

To read the artical on azcentral.com, click the link below:
http://www.azcentral.com/sports/azetc/articles/20130731brutal-badwater-marathon-leaves-mark-runner.html



TOCA
602-277-6211

Friday, February 15, 2013

Sun Devil Classic; Injury Prevention Education

TOCA was proud to support our local cycling racers, promoting education of the importance of stretching and injury prevention with TOCA PT (Physical Therapy). On Saturday February 9th, TOCA Physical Therapist Christine Phillips participated in the Sun Devil Classic (Strada Racing Club & ASU Cycling) road cycling event in Tempe from 7am to 5pm.

Check out the video:
http://www.youtube.com/watch?v=OshktcyMbA4


Friday, February 1, 2013

Cycling Injury & Prevention




On Saturday February 9th, TOCA Physical Therapist Christine Phillips will be participating in the Sun Devil Classic (Strada Racing Club & ASU Cycling) road cycling event in Tempe from 7am to 5pm. (Click here to read more about this event). I deemed that this would be a good opportunity to talk about cycling and common injuries. Whether you ride a road, mountain, commuter or cruiser bike, cyclists are susceptible to a wide variety of injuries. These injuries can be related to many factors including muscle weakness, muscle tightness, improper fitting to your bike, poor pedaling mechanics or improper training. Many of these injuries can be avoided by adding several simple exercises and stretches to your weekly routine.

Today, there are about 80 million cyclists in the United States. Studies estimate that large numbers of these cyclists experience physical problems: 48 percent in their necks, 42 percent in their knees, 36 percent in the groin and buttocks, 31 percent in their hands, and 30 percent in the back.


Knee Pain
The knee is the most common site for overuse injuries in cycling. Patellofemoral syndrome (cyclist's knee), patella and quadricep tendinitis, medial plica syndrome, and iliotibial band friction syndrome are a few of the more common knee overuse injuries. The first four injuries mentioned involve pain around the kneecap, while the last condition results in outer knee pain. Shoe implants, wedges beneath the shoes, and cleat positions may help prevent some overuse injuries.

Head Injuries
One of the most common injuries suffered by cyclists is a head injury, which can be anything from a cut on the cheek to traumatic brain injury. Wearing a helmet may reduce the risk for head injury by 85 percent. The majority of states have no laws governing the use of helmets while riding a bicycle, but helmets are readily available for purchase and typically low in cost.

Neck/Back Pain
Cyclists most likely experience pain in the neck when they stay in one riding position for too long. An easy way to avoid this pain is by doing shoulder shrugs and neck stretches that help relieve neck tension. Improper form also leads to injuries. If the handlebars are too low, cyclists may have to round their backs, thus putting strain on the neck and back. Tight hamstrings and/or hip flexor muscles can also cause cyclists to round or arch the back, which causes the neck to hyperextend. Stretching these muscles on a regular basis will create flexibility and make it easier to maintain proper form. Changing the grip on the handlebars takes the stress off of over-used muscles and redistributes pressure to different nerves.

Wrist/Forearm Pain or Numbness
Cyclists should ride with their elbows slightly bent (never with their arms locked or straight). When they hit bumps in the road, bent elbows will act as shock absorbers. This is also where changing hand positions will help reduce pain or numbness. Two common wrist overuse injuries, Cyclist's Palsy and Carpal Tunnel Syndrome, can be prevented by alternating the pressure from the inside to the outsides of the palms and making sure wrists do not drop below the handlebars. In addition, padded gloves and stretching the hands and wrists before riding will help.

Foot Numbness and Tingling
Foot numbness and tingling are common complaints, and shoes that are too tight or narrow are often the cause. In addition, foot numbness can be due to exertional compartment syndrome. This arises from increased pressure in the lower leg and resulting compression of nerves. The diagnosis is made by pressure measurements and is treated with surgical release.


General injury types
  • Tendinitis - inflammation or irritation of a tendon can be caused by different reasons ie. ill-fitting shoe or cleat position. Falls may also cause bruising to tendons and overuse or extra or sudden forces may cause strains. Pain can arise from nerve irritation within the tendon and must be taken as a warning that something is wrong, the tendon maybe swollen or stretched or small tears may have occurred. Many overuse injuries around the knee are overuse tendon injuries.
  • Bursitis - irritation or inflammation of the fluid filled cystic structures found between surfaces that facilitate movement over each other. When one of those surfaces is also tendon then it is difficult to distinguish between tendinitis and bursitis. This is of little relevance because the treatment regime is the same for both.
  • Compression neuropathy - an abnormality of nerve function often caused by pressure on a nerve or the blood vessels that supply it. The common cycling neuropathies are cyclist's palsy (ulnar nerve) and penile numbness, a common problem related to the abnormal function of the pudendal nerve.
  • Stress fracture - an overuse injury of bone which are relatively uncommon in cycling.

Friday, January 11, 2013

TOCA Welcomes Dr. Overlin to the Team



Dr. Amy Jo Overlin


Dr. Amy Jo Overlin is an expert in the field of primary care sports medicine.  She is board certified in both family medicine and primary care sports medicine. Currently she is providing non-operative orthopedic care here at TOCA and is serving as a team physician for the WNBA’s Phoenix, Mercury.  From 2006-2012 Dr. Overlin served as a team physician for Arizona State University covering a wide range of sports  In addition she served as the Associate Program Director for the ASU/St. Joseph’s Hospital Primary Care Sports Medicine Fellowship and is currently the Primary Care Sports Medicine Fellowship Director.

Dr. Overlin completed her undergraduate training at Ball State University with a BS in Exercise Science with a pre-med emphasis while being a scholarship athlete for the BSU gymnastics team.  She obtained her medical degree from Indiana University School of Medicine, and then completed a family medicine residency at Waukesha Family Medicine Center.  This was followed by her primary care sports medicine fellowship at Arizona State University. In addition, in 2010-11 Dr. Overlin completed the University of Arizona School of Medicine, Family and Community Medicine Department-Faculty Development Fellowship which focuses on improving physicians skills in the area of medical academics.    
In addition to her teaching and patient care responsibilities, Dr. Overlin has published articles on gymnastics injuries as well as co-authored the chapter on Gymnastics Injuries in the 1st edition of Netter’s Sports Medicine and has lectured on a wide range of primary care sports medicine topics.

To make an appointment with Dr. Overlin call 602-277-6211 or visit TOCA's website at www.tocamd.com 

Wednesday, January 18, 2012

TOCA Orthopedic Sports Medicine Fellowship Program is the first accredited program in the state of Arizona!

The Accreditation Council for Graduate Medical Education (ACGME) has officially accredited the new TOCA / Banner Good Samaritan Orthopedic Sports Medicine Fellowship Program

TOCA Orthopedic Sports Medicine Fellowship Program is the first accredited program in the state of Arizona!  This is an honor to be recognized as a center of excellence for training future Sports Medicine Orthopedic Surgeons.

Congratulations to our Program Director, Anikar Chhabra, MD MS, Tom Carter, MD and Evan Lederman, MD as well as TOCA, Banner Good Samaritan, and ASU faculty.